Over the years meditation has provided me with the ability to free my mind of distractions and unneeded thoughts. Healthy Mind Healthy Body provides mainstream meditation to individuals looking for a more relaxed and peaceful life.

My meditation classes are informal and designed to create peace of mind and a dialogue. Individuals have the opportunity to speak about their meditation experience with the group to reveal thoughts brought up during the exercise.

Aside from my meditation classes and coaching session I am trained and certified by Peggy Huddleston, author of Prepare for Surgery, Heal Faster. I have seen how a shift in perception can calm fears, reduce anxiety and clarify reasoning—even minimize nausea from chemotherapy.The connection between mind and body, attitude and healing, has been well established.

Your medical issues may be the greatest challenge you have ever faced. But you don’t have to face it alone. I can help.

Together, using proven tools for positive reinforcement, we can create a personal mind/body visualization that can enhance your healing and restore your energy. This experience can deepen your relationships and strengthen your gratitude.

If you, or someone you love, is facing chemotherapy, surgery or debilitating pain, call me.

Let’s begin.

The mind is the most powerful tool you have to create well being. What you think is an obstacle can have a beautiful solution