Over the years meditation has provided me with the ability to free my mind of distractions and unneeded thoughts. Healthy Mind Healthy Body provides mainstream meditation to individuals looking for a more relaxed and peaceful life.

My meditation classes are informal and designed to create peace of mind and a dialogue. Individuals have the opportunity to speak about their meditation experience with the group to reveal thoughts brought up during the exercise.

I provide life coaching to individuals looking to reveal deep seeded beliefs and determine what would serve them best. The mind creates it’s own barriers that will lead to life altering anxiety. My classes are designed to relinquish the mind from these obstacles, and to reinforce how you truly want to live. What you think is an obstacle can have a beautiful solution.

Aside from my meditation classes and coaching sessions I am trained and certified by Peggy Huddleston, author of Prepare for Surgery, Heal Faster. I have seen how a shift in perception can calm fears, reduce anxiety and clarify reasoning—even minimize nausea from chemotherapy.The connection between mind and body, attitude and healing, has been well established.

Together, using proven tools for positive reinforcement, we can create a personal mind/body visualization that can enhance your healing and restore your energy.

The Mind is the most powerful tool you have to create well being.